Want to build a stronger,
sexier, and more confident you?

Strengthen, sweat and stretch with Dr. Elizabeth Saleh.

I help you on your journey to improve your core, strengthen your pelvic floor muscles, and regain your confidence. I’m dedicated to restoring women’s strength after childbirth and supporting women throughout their fitness journey.

Discover a new you!

Want to improve your core, your pelvic floor muscles and your overall strength? My courses are built around creating a healthier, happier you – whether that’s through postpartum rehabilitation or beginner Pilates strengthening, you’ll see a real difference in your day-to-day life. The best part? You can do it from the comfort of your own home!

Who am I?

I’m a qualified Osteopath, experienced Clinical Pilates Instructor and a passionate advocate for women’s health. I’m dedicated to helping you restore your strength after childbirth and supporting you on your fitness journey — every step of the way. I have created approachable, clinically proven programs to suit women of any age and at whatever stage of life they’re in.

Be the best version of yourself.

I was in your shoes! In 2017, after the birth of my third gorgeous child, I suffered from a uterine prolapse. Why did this happen? Firstly, I received no support from the hospital, no core or pelvic floor rehabilitation program — just a pamphlet with very little guidance.

That’s when I realised that I could help others. I saw a gap in the market for this type of rehabilitation and developed my own core and pelvic floor exercise program that can be used by anyone — not just postpartum women.

I’ve always loved health and fitness and osteopathy is my obsession. I fell in love with osteopathy because it combined the treatment of muscles and bones with rehabilitating exercises. Seeing others thrive after completing my programs is what drives me every day.

During my time as a Clinical Pilates Instructor, I have experienced overwhelmingly positive results in myself and others. From fitness training and kegels to pelvic floor and postnatal rehabilitation — there’s something for everyone.

Life Changing Courses Start Now

Choose from: Beginner perfect Pilates rehab video program, suitable for postpartum mums, those of us who experience back pain this is perfect for you. Or Intermediate/Advanced Core Exercise Program, perfect for Level 3-6 intermediates to advanced, and lastly my 6 week pilates program, 20-30mins per week.

See why others love my courses! Here's what the community are saying