I’m a qualified Osteopath, clinical pilates instructor and advocatefor women's health.

- Beginner’s Core & Pelvic Floor Exercise Video Guide

- Intermediate/Advanced Core Exercise Program

- PIMP 6 Weeks Pilates Program

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I’m a qualified Osteopath, clinical pilates instructor and advocatefor women's health.

- Beginner’s Core & Pelvic Floor Exercise Video Guide

- Intermediate/Advanced Core Exercise Program

- PIMP 6 Weeks Pilates Program

FIND OUT MORE

I am dedicated to restoring women's strength after child birth and supporting women early on their fitness journey through my instructional videos and courses.

“I'm a real woman. I'm a mother. I'm obsessed with helping women strengthen their bodies and heal. Ultimately I help women reclaim their confidence”

Dr. Elizabeth Saleh

“I'm a real woman. I'm a mother. I'm obsessed with helping women strengthen their bodies and heal. Ultimately I help women reclaim their confidence”

Dr. Elizabeth Saleh

Ready to change your life? Let’s do this together.

Discover a new ‘You’

Your core and pelvic floor strength can mean the difference in your day to day life! Whether it’s postpartum rehabilitation or beginner Pilates strengthening, my courses are built around building a better you. From the comfort of your home you can workout, strengthen and sweat. Let’s release those happy endorphins, one Pilates crunch at a time!

Do you want to be the best version of yourself?

That was me, back in 2017. After the birth of my third [and may I say gorgeous] child, I suffered a uterine prolapse due to a lack of core and pelvic floor rehabilitation program. The help I received from the hospital was nothing. Just a pamphlet on the pelvic floor and what you should be doing. I identified the need for rehabilitation in the market, took matters into my own hands and developed a core and pelvic floor exercise guide which is not just specific to women postpartum, it can be used by anyone.

Health and fitness is my bread and butter. I fell in love with Osteopathy because it treated muscles and bones whilst introducing rehabilitating exercises. Over the past 10 years, Osteopathy has become my passion and obsession.

In my experience as a Clinical Pilates Instructor, pilates can provide hugely positive results - whether it’s fitness training, kegels, postpartum or postnatal rehabilitation, or pelvic floor strengthening.

Pilates genuinely improves your everyday life

  • Improved bladder control
  • Improved posture and joints
  • Confidence [internally and externally]
  • Strong core and pelvic floor
  • Mind to body connection
  • Overall wellbeing

Together – no matter what skill level, fitness level or stage in your life – let's build a confident and stronger you!

Life Changing Courses Start Now

Beginner’s Core & Pelvic Floor Exercise Video Guide

Beginner perfect Pilates rehab video program. Learn how to properly engage your core and pelvis.

Suitable for postpartum mums, mums with kids of any age, those of us who experience back pain or are looking to heal your pelvic floor, this is perfect for you.

$19.99

Intermediate/Advanced Core Exercise Program

Perfect for Level 3-6 intermediates to advanced. Let’s take your workouts to the next level!

The perfect next step after completing our Beginners Guide or for those who have prior Pilates and strengthening experience. This program will push your muscles further and boost you up a level in your fitness.

$19.99

PIMP 6 Weeks Pilates Program

6-week Pilates In My Pocket (PIMP) online Mat Pilates course. Enjoy three sessions of 20-30 minutes per week.

Want that pre-baby body back? Looking to strengthen and tone your body, improve mobility and increased flexibility? This is your new go-to!

$39.99

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