Core & Pelvic Floor ebook

Core & Pelvic Floor ebook

Regular price $49.99 Sale price $19.99

Core and Pelvic Floor Beginner Exercise Guide

Do you suffer from…?

  • Back Pain
  • Pelvic Instability
  • Light Bladder Leakage
  • Flatulence
  • Diastasis Recti
  • Prolapse and Hernias

Do you want to improve…?

  • Sexual Sensation
  • That Mummy Pouch
  • Overall Core and Pelvic Strength
  • Self Confidence

If you answered YES to any of these, then my Core and Pelvic Floor Beginner Exercise Guide is for you.

My program teaches you how to properly position your spine and pelvis, recruit the intrinsic and supportive musculature, including your deepest core and pelvic floor muscles, and surrounding structures in order to achieve the best therapeutic outcome. My program is broken down into 3 levels ( Level 1, 2 and 3).

Spend 4 weeks at each level before progressing to the next level.

Research has shown that over recruiting and over training the core and pelvic floor muscles can be detrimental when rehabbing. My guide keeps it simple and straight to the point with guaranteed results. Each session takes about 5 minutes. You can use it on its own as purely a rehabilitation program or you can use it as a warm up to your current exercise regime.

Get started today on my Core and Pelvic Floor Beginner Exercise Guide and notice the benefits immediately.