Hello! I’m Dr. Elizabeth Saleh, but you can call me Liz.
My mission to improve women’s health and fitness started after the birth of my third child in 2017. After suffering from a uterine prolapse from all the high intensity training I was doing, I realised the pamphlet I was given at the hospital wouldn’t be enough to help me recover properly.
I spent six months rehabbing my core and pelvic floor muscles using my own program and soon realised there was a gap in the market for women like me. The pelvic floor and core program I devised for myself has left me free of weaknesses; my issues are gone and my core is strong. The Pilates programs I share with you incorporate the exact exercises I developed to become stronger myself. My vision is to empower women to regain their confidence and really live life to its fullest.