Video programs

Looking for Pilates exercises you can do at home?

The programs I have created are designed to empower your mind, body, and soul. Want to discover the benefits of Pilates?

My courses are designed for women who want to develop their core, improve their pelvic floor muscles, and feel strong, sexy and confident.

My Pilates exercises programs offer some unbelievable advantages, including:

  • Improved pelvic floor stability
  • Recovery from Diastasis Recti
  • Better posture
  • Prevention of back pain
  • Boosted self-confidence
  • Enhanced stability

Do you want to improve sexual sensation? Get rid of that Mummy Pouch?

My popular Pilates videos are meant for anyone who wants to strengthen their core and pelvic floor muscles and discover the best version of themselves. Sweat, stretch, and strengthen from the comfort of your own home. It couldn’t be easier.

Are you ready to become the best version of you?

Whether it’s my Beginner’s Core & Pelvic Floor video guide or my carefully developed six-week program — there’s something for everyone. You’ll see results quickly with all of my video courses, so get started today!

Life Changing Courses Start Now

Beginner’s Core & Pelvic Floor Exercise Video Guide

Beginner perfect Pilates rehab video program. Learn how to properly engage your core and pelvis.

Suitable for postpartum mums, mums with kids of any age, those of us who experience back pain or are looking to heal your pelvic floor, this is perfect for you.

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Intermediate/Advanced Core Exercise Program

Perfect for Level 3-6 intermediates to advanced. Let’s take your workouts to the next level!

The perfect next step after completing our Beginners Guide or for those who have prior Pilates and strengthening experience. This program will push your muscles further and boost you up a level in your fitness.

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PIMP 6 Weeks Pilates Program

6-week Pilates In My Pocket (PIMP) online Mat Pilates course. Enjoy three sessions of 20-30 minutes per week.

Want that pre-baby body back? Looking to strengthen and tone your body, improve mobility and increased flexibility? This is your new go-to!

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